5-day Retreat in Yosemite National Park · Intimate Group · Limited Spots Available
ADVENTURE–WELLNESS RETREAT
Boulder / Rocky Mountain National Park
April 23–26, 2026
A 4-day reset for growth-minded adults to renew and reconnect. Reclaim your strength, reset your nervous system, unplug in nature, and reconnect with what you're capable of
Intimate group (18-22 participants) | All-inclusive from $1,999
Looking to Reset & Reconnect?
Feel grounded, energized, and fully alive again
Release old patterns, habits, and internal noise
Remember who you are when you step out of routine and into nature
Return home feeling reset, confident, and clear on your next chapter
Build meaningful connection with people who feel like soul-level friends
4 days in Boulder & Rocky Mountain National Park with a growth-minded community
This isn't just a vacation. It's a powerful transformation blending adventure in one of the world's most magnificent landscapes, nervous system healing, meaningful inner work, and authentic human connection to help you
Release stress and regulate your nervous system through nature immersion
Break through limiting patterns that keep you playing small
Reconnect with your courage, clarity, and authentic self
Build sustainable practices for resilience, presence, and empowerment
More About This Boulder Retreat
Set beneath the iconic Flatirons and surrounded by Rocky Mountain National Park's alpine splendor, this intimate 4-day/3-night retreat gives you the space to disconnect from the noise, release what's been holding you back, and reconnect with the most courageous, authentic version of yourself.
Through guided hikes to breathtaking alpine lakes and panoramic mountain views, Somatic Breathwork, yoga, meditation, cold plunges in pristine natural waters, meaningful group conversations, and nourishing meals, you'll reset your nervous system, process what's been weighing you down, and rediscover what lights you up.
You'll leave feeling stronger, clearer, and more alive—with a renewed sense of purpose and daily practices that support a more intentional, joyful life.
A transformative Comfort Zone Retreat for those ready to step outside what's familiar, release old patterns, reconnect with their power, and embrace a more courageous, aligned chapter of life. Experience adventure, deep healing, and genuine connection surrounded by the Rocky Mountains' breathtaking beauty.
Everything you need for a transformative experience
A Beautiful Mountain Home Base
Stay in a cozy, spacious home near Boulder with mountain views, a hot tub, and space to rest, reflect, and feel held between adventures.
Nourishing, Intentional Meals
All meals included gut-friendly, low-inflammatory, gluten-free with vegetarian and vegan options to keep you energized and nourished.
Epic Rocky Mountain Hikes
Explore breathtaking trails in the Flatirons and Rocky Mountain National Park, from alpine lakes to sweeping panoramic views that reconnect you with your strength.
Daily Yoga, Meditation & Nervous System Reset
All-levels yoga, powerful breathwork, and grounding meditation to help you feel clear, calm, and fully alive in your body.
Somatic Breathwork & Sound Healing Ceremony
A deeply held breathwork journey with live sound for emotional release, insight, and nervous-system regulation in a safe, loving group container.
Natural Cold Plunges in Alpine Lakes & Rivers
Guided cold immersion in pristine mountain lakes and rivers—shared rituals of courage, presence, and connection with nature and community.
Personal Growth, Reflection & Visioning
Journaling, workshops, and guided reflection to get clear on what you're releasing, what you're calling in, and how you want to show up.
A Technology Detox
Step away from notifications and be phone-free for most of the retreat so you can be fully present with nature, your body, and the people around you.
Authentic Connection & Group Circles
Gather in circle to share openly, listen deeply, and create real connection where you feel seen, supported, and not alone on your path.
Time to Rest, Integrate & Just Be
Space to soak in the hot tub, wander, journal, nap, or simply breathe—balancing adventure with stillness, depth with lightness.
Transportation Support
Optional group transportation from Denver International Airport available, with help coordinating shared rides for easy travel.
All-Inclusive from $1,999 | 4 Days / 3 Nights | Intimate Group
Meet Ellie Rome, Founder & Lead Facilitator
Ellie Rome is the founder and lead facilitator of Comfort Zone Retreats, dedicated to creating spaces where people can unplug from the noise, reconnect with themselves, and step into new possibilities.
A former chemical engineer turned functional nutrition counselor and emotional eating coach, after transforming her own health and life through holistic practices, she felt called to guide others in doing the same. Ellie left her career in chemical engineering and spent 9 years coaching clients on gut health, autoimmune healing, emotional eating, and food/sugar addiction recovery.
Ellie is a certified yoga teacher, breathwork facilitator, and community builder who began hosting yoga, breathwork, and cold plunge events in Austin, TX in 2019. What started as small gatherings quickly grew into a thriving community of more than 4,000 people seeking connection, healing, and adventure.
Through Comfort Zone Retreats, Ellie blends her background in science, wellness, nutrition, and mindfulness with her passion for adventure, nature, and community.
Each retreat is designed to help participants reset their nervous system, explore the outdoors, cultivate meaningful habits, and engage in conscious conversations: all while surrounded by supportive people who are investing in their own growth.
Ellie believes in a holistic approach to wellness: one that integrates body, mind, and spirit, and she’s passionate about helping others build sustainable practices that ripple out into every area of life. Whether leading yoga on a beach in Kauai, hiking through Zion, or guiding a group breathwork session, her mission is to help people feel more alive, connected, and empowered.
What Past Participants Are Saying
"I came feeling burned out and disconnected from myself. Between the breathwork sessions that released years of stored tension, the hikes that reminded me how strong I actually am, and the deep conversations around the fire, I left feeling like a different person. Ellie and the team created such a safe container for transformation. Three months later, I'm still using the tools I learned, and the friendships I made feel like soul family. This wasn't just a retreat—it was a turning point."
"Hiking through the Mountains naturally opened something in me that years of therapy hadn't touched. The somatic breathwork was incredibly powerful, and having a licensed therapist and experienced guides supporting us made me feel safe to go deep. I processed grief I didn't even know I was carrying. If you're on the fence, just apply. This investment in yourself will pay dividends for years to come."
"The daily yoga and meditation grounded me, the hiking challenged me physically in the best way, and the group work helped me see my patterns clearly for the first time. What surprised me most was the community—I expected to feel vulnerable and uncomfortable, but instead I felt completely accepted. I left with clarity, confidence, and genuine friends who still check in on me months later."
"The hikes were challenging and exhilarating—the views from the Flatirons were incredible. But it was the quieter moments that transformed me: the morning meditation with mountain views, the parts work session where I finally understood my inner critic, the sound healing that made me cry in the best way. Ellie and the team are skilled, compassionate, and real. This is the reset I didn't know I desperately needed."
Frequently Asked Questions
Who is this retreat for?
This retreat is for growth-minded adults who are ready to invest in themselves and step outside their comfort zone. Whether you're navigating a transition, feeling stuck in old patterns, seeking deeper connection, or simply craving a reset, this experience is designed for you. Our participants range from their late 20s to 60s and come from all walks of life. What unites them is a willingness to be vulnerable, explore both inner and outer landscapes, and show up authentically. No previous hiking, yoga, or meditation experience is required—just an open heart and a curious mind.
How do I get to Boulder?
The retreat begins and ends in Boulder, Colorado. Most participants fly into Denver International Airport (DEN), which is about 45 minutes from Boulder. We offer optional group transportation from the airport for an additional fee, and we'll help coordinate shared rides with other participants to make travel easy and affordable. If you're driving, we'll provide the exact address of our mountain home base upon registration. We recommend arriving the day before the retreat starts if possible, so you can settle in without travel stress.
What about dietary needs?
All meals are included and thoughtfully prepared to keep you energized, grounded, and deeply nourished. Expect gut-friendly, low-inflammatory, gluten-free meals with vegetarian and vegan options available. We can accommodate most dietary restrictions including dairy-free, nut-free, and specific allergies. Simply let us know your needs on your application, and we'll make sure you're well-fed and well-cared for.
Are payment plans available?
Yes! We want this experience to be accessible, so we offer flexible payment plans to fit your budget. You can choose to pay in full or split your investment into monthly installments. A deposit is required to secure your spot, and we'll work with you to create a payment schedule that feels supportive. Reach out to us directly, and we'll find a plan that works for you.
What's the group size?
We intentionally keep our groups intimate, with 16-22 participants. This size allows for deep, meaningful connection while ensuring everyone receives personalized attention and support from our facilitation team. You'll have space to be seen, heard, and held throughout the experience—this isn't a retreat where you'll get lost in the crowd.
What should I bring?
We'll send you a detailed packing list once you're registered, but here are the essentials: comfortable hiking shoes, layers for changing mountain weather, a reusable water bottle, a journal, swimwear for the hot tub and cold plunges, and an open heart. You won't need much—we provide yoga mats, meditation cushions, and all retreat materials. Remember, we encourage a technology detox, so consider leaving your laptop at home and setting up an auto-reply. This is your time to unplug and be fully present.
Ready to Answer the Call of the Wild?
This is your invitation to step into adventure, release what no longer serves, and reconnect with your most authentic, courageous self
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